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Acupuncture headache – Headaches can be unpredictable, frustrating, and even debilitating. From a mild tension behind your eyes to a full-blown migraine that disrupts your entire day, many people rely on painkillers without ever addressing the root cause. 

At Soma Clinic, we take a different approach. By combining traditional acupuncture, dry needling, and Chinese herbal medicine, we offer safe, natural, and personalized solutions for every kind of headache.

What Is a Headache, and Is It the Same as a Migraine?

Headaches are more than just a nuisance. They can interfere with daily activities, lower your quality of life, and often persist despite over-the-counter remedies.

A headache refers to pain located in the head or neck region. Migraines, although often confused with headaches, are actually a distinct neurological condition. The key differences lie in the intensity, symptoms, and duration. 

Migraines typically cause one-sided, pulsating pain that may last for hours or days and are frequently accompanied by nausea, sensitivity to light and sound, and visual disturbances. Regular headaches, such as tension-type headaches, are usually more diffuse and less intense. Understanding these differences is crucial for selecting the most appropriate treatment.

Types of Headaches and Treatment Options

Not all headaches originate from the same source. That’s why Soma Clinic approaches headache treatment by first identifying the type and root cause of the pain.

type of headaches

(1) Cluster Headaches

Cluster headaches are among the most severe types of headaches. They typically occur in bursts or “clusters” and are known for their sudden onset and intense pain centered around one eye. These headaches may come with watery eyes, nasal congestion, and restlessness. At Soma Clinic, acupuncture is used to calm the nervous system and regulate blood flow, reducing both the frequency and severity of these attacks.

(2) Tension-Type Headaches (Band Around the Forehead)

This is the most common form of headache and often feels like a tight band wrapping around the forehead or the back of the head. Chronic tension-type headaches are notoriously difficult to treat with painkillers alone. At Soma Clinic, acupuncture and dry needling techniques help release muscular tension, while Chinese herbal formulas like Goshuyuto (吴茱萸汤) and Keishininjinto (桂枝人参汤) work to regulate qi, relieve liver yang rising, and restore overall energetic balance. Keishininjinto has demonstrated higher efficacy in clinical practice, particularly for those with long-term symptoms.

(3) Temporal Headaches (One-Sided Pain Like Migraines)

When pain is focused on one side of the head—especially near the temples—it often mimics a migraine. However, not all one-sided headaches are migraines. Temporal headaches may also be rooted in liver fire or emotional stress leading to qi stagnation. Soma Clinic uses targeted acupuncture points and herbs like Chuanxiong Chatiao San (川芎茶调散) to disperse excess heat, improve blood circulation, and relieve the associated pain.

(4) Occipital Headaches (Tension at the Back of the Head)

Occipital headaches usually start at the base of the skull and may radiate upward. They are frequently caused by poor posture, neck strain, or chronic stress. At Soma Clinic, dry needling is highly effective for releasing the tight muscles involved, while acupuncture helps open the Yang meridians that are often blocked in this condition.

Each type of headache responds best to a unique combination of therapies. That’s why a personalized, diagnostic-first approach is always at the heart of treatment at Soma Clinic.

Dry Needling vs Acupuncture for Migraines

dry needling

Many people are unsure about the difference between dry needling and acupuncture. At Soma Clinic, both methods are used strategically, depending on the type of headache and its root cause.

For migraines, combining both techniques often yields the best results. Dry needling targets muscle tension locally, while acupuncture needles into bands of tight muscle but also addresses deeper, systemic imbalances by including distal points on the arms and legs.

What Is Dry Needling?

Dry needling is particularly useful for treating headaches that originate from muscle tightness, especially in the neck and shoulders.

The process involves:

  • Locating a tight band or taut muscle fiber
  • Inserting a fine needle into a trigger point
  • Stimulating a fasciculation, or twitch response
  • Encouraging a release of stored tension
  • Resulting in no more muscular tightness and reduced headache pain

Dry needling is especially helpful for tension-type and occipital headaches, where muscular origin is clear and localized.

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What Is Acupuncture for Headache and Stress?

While dry needling focuses on muscles, acupuncture for headache and stress at Soma Clinic goes deeper. We will work on the entire. not just the local areas of tension around the head.

Many headaches may show up as muscular restriction on the surface of the head, but stem from deeper internal imbalances such as:

  • Liver yang rising, due to long-term yin deficiency
  • Liver fire, causing intense heat and inflammation in the head
  • Qi stagnation and blood stasis, restricting circulation
  • Blockages in Yang meridians, trapping excess energy in the upper body

Acupuncture helps regulate these patterns by calming the liver, unblocking meridians, and restoring harmony between Yin and Yang.

What Is Acupuncture for Migraine?

Migraine treatment at Soma Clinic involves a customized plan that targets both symptoms and root causes. Specific acupuncture points are chosen to:

  • Reduce the frequency and intensity of migraine attacks
  • Calm overactive liver energy
  • Improve blood flow and reduce inflammation
  • Support hormonal balance in cases of menstrual migraine

Chinese herbal medicine like Chuanxiong Chatiao San (川芎茶调散) is frequently combined with acupuncture to enhance vascular health, reduce oxidative stress, and address coexisting symptoms like dizziness and sinus congestion.

Acupressure for Headache and Migraine

While in-clinic treatments are often the most effective, acupressure can provide relief between visits. Here are some DIY techniques you can try:

acupressure for cluster headache

Cluster Headaches

Because cluster headaches often affect the area around the eyes and nose, acupressure focuses on facial points that relieve pressure in that region.

  • Bitong (EM7): Next to the side of the nose. Helps open nasal passages and reduce pressure behind the eyes.
  • LI-20 (Yingxiang): Located at the edge of the nostrils. Eases facial tightness and sinus-related pain common in cluster attacks.
acupressure tension headache

Tension-Type Headaches (Band Around the Forehead)

Headaches that appear on the forehead are due to a tightening of the aponeurosis muscle that stretches from the base of the skull all the way across the scalp onto the forehead. Acupressure points that release tension on the forehead and base of the skull are key.

  • Yintang (印堂): Between the eyebrows. Calms the mind and reduces forehead pressure.
  • GB-20 (Fengchi): In the hollow below the skull, near the neck. Loosens the upper neck and relieves head heaviness.
acupressure temporal headache

Temporal Headaches (One-Sided Pain Like Migraines)

Because these headaches hit one side, especially the temples, local and systemic points help release trapped energy and improve circulation.

  • Taiyang (太阳): At the temples. Directly calms pressure and throbbing on one side.
  • LI-4 (Hegu): Between thumb and index finger. Supports overall circulation and relieves headaches, including tension around the temples.
acupressure occipital headache

Occipital Headaches (Tension at the Back of the Head)

These headaches pull from the back of the head and neck, so the focus is on points that ease muscular tension and drain excess pressure.

  • GB-20 (Fengchi): At the back of the neck. Relieves neck tightness and improves blood flow to the head.
  • BL-10 (Tianzhu): Just beside the spine below the skull. Helps reduce pulling sensations and restores balance in the upper body.
acupressure for migrain

Migraine

Because migraines are linked to internal pressure and vascular imbalance, the best points are those that regulate the liver and move energy throughout the body.

  • LI-4 (Hegu) + LV-3 (Taichong): Known as the “Four Gates.” Together, they move qi and blood to ease internal tension and reduce migraine severity.
  • Taiyang (太阳): Helps soothe the pounding, light-sensitive pain that often comes with migraines.
acupressure for menstrual migraine

Menstrual Migraine

Menstrual migraines are triggered by hormone shifts and liver qi stagnation, so we focus on points that support hormone regulation and emotional release.

  • SP-6 (Sanyinjiao): Above the inner ankle. Balances hormones and reduces menstrual symptoms including headache and fatigue.
  • LV-3 (Taichong): On the foot. Soothes liver qi and improves emotional and physical flow during menstruation.

Chinese Herbal Medicine for Different Types of Headaches

Chinese herbs for headache

Chinese herbal medicine at Soma Clinic is not just a supplement to treatment—it plays a central role in addressing internal imbalances that often cause recurring headaches.

Formulas are prescribed based on your unique constitution, symptom pattern, and the nature of your headache.

(1) Chronic Tension-Type Headache

For patients with daily or frequent tension-type headaches, herbal therapy offers a long-term, non-addictive solution. Soma Clinic uses:

  • Goshuyuto (吴茱萸汤): Effective for managing both tension-type headaches and migraines, with fewer side effects than conventional drugs.
  • Keishininjinto (桂枝人参汤): More potent and better tolerated, especially for individuals with qi deficiency or poor digestion.
  • Chotosan (鉤藤散): Offers similar efficacy as Keishininjinto, especially in patients with internal wind or heat.
  • Kakkonto (葛根汤) and Goreisan (五苓散): Used to relieve muscle tightness and fluid imbalance, although Kakkonto may cause gastric discomfort in sensitive individuals.

These herbs clear blockages in the meridians, regulate organ function, and help reestablish energetic balance in the body.

(2) Migraine (Vasodilator Type)

For migraines characterized by pulsating pain, nausea, and light sensitivity, herbal treatments can address the vascular and neurological components directly. 

We frequently prescribes Chuanxiong Chatiao San (川芎茶调散), to enhances blood flow, prevents thrombosis, and improves brain oxygenation. Also effective for related symptoms such as dizziness and cold-induced headaches.

This formula can be safely combined with Western medicine, offering fewer side effects and better overall results.

(3) Menstrual Migraine

Women who suffer from migraines during menstruation often find little relief from conventional medications. Soma Clinic offers a more natural approach.

  • Tokishakuyakusan (当归芍药散): Supports hormonal regulation by promoting balanced secretion of estrogen and progesterone.
  • Especially useful for menstrual headaches triggered by weather changes, shoulder stiffness, and fatigue.
  • Provides an alternative for patients unresponsive to triptan-based treatments.

Find Lasting Relief with Our Integrative Approach

Acupuncture headache – At Soma Clinic, headache relief isn’t just about masking the symptoms. Whether you’re experiencing tension-type pain, chronic migraines, or hormonally influenced headaches, we take a comprehensive approach using acupuncture, dry needling, and herbal medicine. Schedule a consultation and discover how we can help you restore balance and live pain-free.

If you’re ready to break free from the cycle of recurring headaches, contact us today and discover how personalized care can bring you back into balance!

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