Your 28 Days Of Confinement Should Not Be An Afterthought

Prepare ahead and get personalized TCM confinement package!

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Confinement Has To Be Done Properly.

It Needs To Be Personalized!

Every mother’s postpartum journey is unique and individual.

The body is undergoing a once-only recovery from the birth event and no one knows how your body will present during the first 28 days.

Your intake during these 28 days has to be customized as to how your body changes as your recovery progresses.

What's Special About Our Confinement Support?

Designed & Prepared For You

You will receive a confinement herbs package AND you’ll benefit from personalized care throughout your postpartum journey.

[1] We are offering a reliable TCM professional for guidance during these 28 days.

[2] You will get herbs that are created for your body type, and tweaked as your body changes.

[3] We will brew the confinement herbs for you so you don’t have to do it yourself.

[4] Everything will be delivered to your doorstep.

[5] Weekly follow-up consults with your TCM.

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For communications.
This is so we can get back to you on Whatsapp to schedule an appointment.
Week of pregnancy, EDD, is this first pregnancy, etc.

In Summary, This is What You Get:

[1] We are offering a reliable TCM professional for guidance during these 28 days.

Dr. Mark is an experienced TCM who worked with pregnancy and birth for more than a decade.

[2] You will get herbs that are created for your body type, and tweaked as your body changes during postpartum.

  • You will still make your Red Date Teas and manage your confinement food on your own, with our guidance.
  • While your nanny and caregiver will be helping you with your confinement foods/soups, we will work with you to balance out everything overall.
  • We want to ensure that the food you consume is not too heaty.

[3] We will brew the confinement herbs for you so you don’t have to do it yourself.

  • When time is your most precious commodity, these nutrient-dense soups pack a punch and are easy to use!
  • Your caregiver can focus on other tasks while you have more time to recover.

[4] Everything will be delivered to your doorstep.

This means no extra work for you except to feedback your queries to the TCM.

[5] Weekly follow-up consults with your TCM.

  • Email Consultations: Stay connected with our specialized TCM practitioner for support and advice.
  • Virtual Consult: Because we never know how your body changes during confinement.


What Are The Benefits Of Consuming Confinement Herbs?

  1. The Confinement Herbs will help to shrink your womb back to size and eliminate all the swelling and excess water weight.
  2. Confinement soups are going to help your body recover with the possibility that the body becomes more balanced than before the pregnancy.

What May Occur If I Don't Take Confinement Seriously Enough?

This is what some new mums have reported after they treat confinement too lightly:

  • “hollow feeling inside body”
  • “always feeling cold”
  • “cold sweats”
  • “bleeding for too long”
  • “headaches all the time”
  • “no energy”
  • “abnormal bleeding”

Do I Still Need To Drink Red Date Tea?

It is important to consume red date tea, as it helps to build blood and recover the womb. We will not be preparing red date tea for you as part of the confinement herbs package – our focus is on guiding you along and prescribing confinement herbs that fit your exact postpartum condition.

What Does This Package Provide?

We provide the following:

  • An initial consultation with our TCM, who will anticipate with you how to manage your TCM postpartum recovery – this includes
    • Understanding your body type
    • Planning ahead for possible unforeseen circumstances
  • Because your condition during these 28 days is not that predictable, you have access via email consultations with our TCM who is specialized in Pregnancy and Postpartum.
  • Your TCM will tweak your confinement herbs as your recovery progresses during the 28 days.
    • This happens even if you have a nanny cooking for you, or if you have ordered confinement food — you will be advised on how to use the Confinement Herbs with everything else in your support network.
  • Whether there are gradual or sudden changes, your herbal formulations can be modified to accommodate those changes.

What Does The Confinement Package NOT Provide?

We DO NOT provide the following:

  • We do not provide red date teas – these are generic and you can buy at any medical hall – our TCM can advise on this during the initial consultation.
  • We do not prepare the confinement food for you. These dishes is usually made by a family member or your nanny; or they are delivered by a confinement food company like Tian Wei.

Can I Drink Confinement Herbs if I Had a C-Section?

One frequently asked question about confinement soup is whether it is safe to consume after a C-section.

First, you need to know two important points:

  1. Confinement soups are mostly tonifying in nature. As tonics, their purpose is to supplement and build up on what is inadequate or drained away when giving birth to your baby.
  2. Tonics, while they provide the necessary supplementation, can be pro-inflammatory when taken in excess. This is why the foods, soups and drinks used in confinement are considered heaty. This is also why we hear of new mums consuming too many heaty tonics which then result in this feeling of ‘too hot’ or dry throat, dry cough or even fever.

To answer the question, you can continue consuming confinement herbs. But you should monitor how your body feels as you continue to consume confinement herbs while the C-section scar recovers.

Can I Drink Confinement Herbs if I am Vegetarian?

If you are a vegetarian, you can still enjoy the benefits of our confinement herbs. You just need to let us know, as we are very familiar to making herbal formulations for vegetarians.

If you are vegetarian, it is even more crucial that you use our confinement herbs after giving birth. We can put together plant-based formulations that provide a boost to your strength and vitality without the inclusion of animal products.

Your 28 Days of Confinement are Most Crucial!

We’ll Get Back to You

This is so we can get back to you on Whatsapp to schedule an appointment.
For communications.
Let us know what you are facing.

We do a fantastic job of assisting you if you are trying to conceive, are pregnant, or experiencing challenges after birth.

Location: 545 Orchard Road #16-03/07 Far East Shopping Centre (next to Wheelock Place) Singapore 238882.
Phone: +65 8809 9396

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