Loose Tummy Fat – 2 Effective Weight Loss Treatments!

Loose Tummy Fat?

Why do I want to loose tummy fat?

Tummy fat is an issue, and not simply for aesthetic reasons. Tummy fat is made up of Subcutaneous Fat (unflattering tummy fat directly below the skin’s surface) and Visceral Fat (dangerous tummy fat which is deeper in).
Visceral fat collects in the abdominal cavity. It encircles your organs and increases your risk of cardiovascular disease, type 2 diabetes, and some malignancies.
To determine if you have excess fat in this area, wrap a measuring tape around your abdomen at the level of your belly button. More than 90cm is excessive for a woman.
Do you know why we get tummy fat? The article will elaborate further. We will also provide you with detailed information on effective treatment for excessive tummy fat.

Reasons for Tummy Fat

These is why you have tummy fat:

You Consume Too Much Food
If you consume more calories than you burn, you will gain weight everywhere, especially around your belly. To shed one pound, around 500 calories per day must be reduced.

Age
Age may impart knowledge, but it’s not friendly to your waistline. Each year, your muscle mass and metabolism decrease, causing you to burn fewer calories than you once did.

Genetics
Some women have a hereditary predisposition to develop belly fat. Your genes determine how your body burns calories, how soon you feel full, and whether you acquire weight in your thighs, buttocks, or abdomen. Even if you have a family history of abdominal fat, you can overcome your genes with the appropriate diet and sufficient activity.

Stress
Persistent stress causes a rise in cortisol levels. Consistently elevated cortisol levels will result in the formation of belly fat. Stress may come in the form of mental stress at work, emotional stress in relationships, or even physical stress due to overwork and fatigue.

Absence of Sleep
Insufficient sleep, frequently connected with chronic stress, can boost the synthesis of appetite-regulating hormones. Ghrelin and leptin are two of the numerous hormones that regulate hunger and satiety. The dysregulation of these hormones might result in excessive eating and weight gain.

Medications
Some prescription medications contribute to weight gain and belly fat formation. Included in this category are corticosteroids, contraceptives, and antidepressants.

Abnormally High Alcohol Consumption
No surprise! While alcohol is abundant in calories and can cause overeating, excessive alcohol consumption can contribute to weight gain, especially in the stomach region. Moreover, excessive alcohol use can lead to Fatty Liver Disease, which is the accumulation of fats within the liver.

Hormonal Changes
Women in their 30s may have fluctuating hormone levels if they consume an unhealthy diet or take prescription medications. Mid- to late-40s women may suffer a steady decline in estrogen levels and a change in body fat distribution from the hips and thighs to the abdomen.

This change becomes more profound when people approach 50 years of age. After a woman reaches menopause, she will suffer a further rise in the conversion of calories into fat, increasing abdominal fat distribution.

Loss of Muscle Mass
As a woman advances from youth to middle age, she will gain fat and experience a steady loss of muscular mass. This can lead to a decreased metabolism and subsequent accumulation of abdominal fat.

Loose Tummy Fat – 2 Painlessly Effective Weight Loss Treatments

Following are the two best and most painless effective weight loss treatments:

• Chi Nei Tsang
• Cavitation

If you want to know all about these treatments, keep reading!

Chi Nei Tsang

This method of massage was established by the concepts of Traditional Chinese Medicine, which state that emotional blocks are physically held in our bodies and can be released by applying pressure.

Chi Nei Tsang is a Taoist practice that aims to release the emotions that have become deeply established in every organ of the human body.

This technique begins at the abdomen since it is generally accepted that the digestive system acts as an emotional regulator. This is why most of the time, we talk about “digesting” our feelings! This massage technique may initially cause some discomfort, but, as the treatment progresses, accompanied by conscious breathing and relaxation, each knot begins to soften, and the discomfort gradually dissipates.

How is Chi Nei Tsang Helpful?

Chi Nei Tsang abdominal massage may help reduce abdomen fat and support weight loss in different ways, including the following:

Stimulates the Lymphatic System
The Chi Nei Tsang, an abdominal massage technique, stimulates the lymphatic system. When the lymphatic system works as it should, waste items are removed from the body, and inflammation is controlled.

Improves Digestion
The abdominal massage technique, Chi Nei Tsang, encourages the release of digestive enzymes. It ensures that all of the food is broken down into the most efficient form of energy, which you can use to your advantage.

Helps to Get Rid of Bloating
The abdominal massage technique known as Chi Nei Tsang helps to stimulate the natural flow of gas and fluids through the digestive tract. This alleviates bloating, which in turn results in a flatter stomach!

Releases Restriction and Knots
A Chi Nei Tsang abdominal massage can be quite beneficial when you have a stiff belly or other parts of your body have knots that are causing you pain. Chi Nei Tsang works to alleviate tension in the body by allowing the body to let go of restrictions.

Helps to Ease Stress
A Chi Nei Tsang abdominal massage can help relieve stress and bring about a state of calm. The levels of the stress hormone cortisol drop as a result of this, and we already know that high cortisol levels are associated with greater fat formation in the abdominal region.

Enhances Metabolism
The Chi Nei Tsang abdominal massage stimulates the release of hormones that regulate appetite and the amount of energy expended, speeding up the metabolism.

Helps One to Shed Extra Pounds
A Chi Nei Tsang abdominal massage can assist with weight loss by breaking down fat accumulations in the abdomen and increasing transit and clearance in the digestive tract. This, in turn, leads to a reduction in overall body fat.

In addition, it helps to lower cortisol levels and keep hormone levels in check. When stress is managed and hormones are balanced, two key contributors to weight gain are eliminated.

Cavitation

Cavitation is combined with Chi Nei Tsang abdominal massage to alleviate abdominal fat. Cavitation is a non-invasive body contouring technique using ultrasonic waves to break down abdominal fat accumulation.

Cavitation treatment is fully non-invasive, non-surgical, and anesthetic-free. The majority of patients regard the treatment as painless and pleasant. Results may vary based on diet, activity, and lifestyle, but we’ve found it successful when combined with Chi Nei Tsang abdominal massage.

For optimal outcomes, you may require anywhere between 6 and 12 sessions, depending on your specific situation. You will begin to feel the results from the first treatment, and you should see significant changes by the third treatment. Cavitation treatments necessitate zero recovery time, so you can return to your normal routine immediately following your sessions.

Cavitation is a risk-free operation that the FDA has given the OK. It does not leave any scars. The following persons should not undergo the procedure:

• Women who are either pregnant or breastfeeding
• Individuals whose skinfold measurement is less than 2 centimeters
• Infection in the area of the body that will be operated on before the procedure
• People having a history of cancers
• Individuals who have metal implants in their bodies
• People who are afflicted with severe medical diseases, such as diabetes and osteoporosis

How is Cavitation Helpful?

Here are some of the reasons why cavitation plays such an essential role in weight loss:

Non-Invasive
Cavitation is a safer option to liposuction because it is a non-invasive therapy that does not involve surgery or anesthesia. Cavitation can remove fat without the need for either.

Activates the breakdown of fat cells
Cavitation is a method for reducing the size and volume of fatty deposits in the abdominal region that utilizes ultrasonic waves to break down fat cells.

Improves Body Contouring
Cavitation can improve body contouring by minimizing the appearance of cellulite and tightening loose skin in the abdominal region. This is accomplished by targeting the superficial layers of the dermis.

Simple and Convenient
Cavitation is a therapy that is both simple and rapid, and it can be completed in as little as thirty minutes. Because of this, it is an attractive choice for people who lead busy lives.

Minimum Amounts of Downtime
Patients can quickly resume their activities following cavitation treatment because it is very little to no downtime involved with the procedure.

Compatible with Other Treatments
For optimal results, cavitation should be used with other curative practices, such as a healthy diet and regular physical activity.

Promotes Overall Wellness
Cavitation can potentially improve general health and minimize the risk of health issues associated with obesity. This is accomplished by lowering belly fat and encouraging weight loss.

Conclusion

If you are serious about losing belly fat, consider the two effective therapies described above. Please block off 2 hours for the first session and roughly 90mins for each subsequent session. The therapist will first assess your unique situation and your body type. At the end of the therapy, you will decide together with the therapist how to structure your subsequent treatment sessions to arrive at your weight loss goals.