Skip to main content
melatonin supplement for fertility gummies supplement male female fertility

Think of melatonin as a natural sleepy signal that your brain produces. But it’s more than just a bedtime cue. Some think it might help with getting pregnant faster. Let’s explore how melatonin, the sleep hormone, could be a secret helper in boosting fertility. We’ll look at studies and different melatonin supplements to see how they might work for you.

melatonin supplement for fertility gummies supplement male female fertility
What is Melatonin?

Melatonin is a natural hormone produced by the pineal gland, a small structure located deep within the brain. It plays a critical role in regulating your sleep-wake cycle, known as the circadian rhythm. As darkness falls, melatonin levels rise, signaling to your body that it’s time to prepare for sleep. Conversely, exposure to light in the morning suppresses melatonin production, promoting wakefulness.

Can Melatonin Help Improve Fertility?

The research on melatonin’s impact on fertility is evolving, with promising but inconclusive results. While it cannot be declared a definitive fertility solution, some studies suggest potential benefits for both men and women in specific situations:

For Men:

  • Boosting sperm quality: Studies suggest melatonin may improve sperm motility and reduce DNA damage, potentially leading to increased fertility.
  • Increasing testosterone levels: Some research indicates melatonin could positively impact testosterone levels in men facing fertility challenges.

For Women:

  • Regulating menstrual cycles: Women with irregular periods or PCOS may benefit from melatonin’s potential to regulate hormone levels like FSH and LH, which play crucial roles in ovulation.
  • Improving egg quality: Some studies suggest melatonin’s antioxidant properties could reduce oxidative stress and protect egg DNA, leading to better egg quality.
  • Increasing pregnancy rates: Limited research indicates melatonin might enhance pregnancy rates in women undergoing assisted reproductive technologies (ART) for unexplained infertility.
melatonin supplement for fertility gummies supplement male female fertility

10 Melatonin Supplement for Fertility

Editor's Choice: Melatonin Tablets for Fertility

1. Blackmores Sleep Sound Formula, 30 Count

Blackmores Sleep Sound Formula is a dietary supplement designed to promote sleep quality. With ingredients like magnesium, lemon balm extract, and valerian extract, it aids in relaxation and potentially enhances fertility by improving sleep patterns, which are crucial for reproductive health.

CoQ10 for fertility supplements gummies

Blackmores Sleep Sound Formula 30 count

  • Pros: Natural sleep aid with magnesium, lemon balm, and valerian. Convenient twice-daily dosage. Generally well-tolerated.
  • Cons: Individual results may vary. Potential side effects like drowsiness or dizziness. Not suitable for everyone (pregnant, breastfeeding, some medications).
  • Price: S$ 1.05 per 100mg capsule
Buy Blackmores Sleep Sound Formula 30 count at Amazon SG

2. Nature's Bounty Stress Support Melatonin by Sleep3, 10mg

Combining melatonin with GABA and Ashwagandha, this formula not only supports better sleep but also targets stress reduction. By addressing both sleep and stress concerns, it indirectly supports fertility by promoting overall well-being.

CoQ10 for fertility supplements gummies

Nature’s Bounty Stress Support Melatonin by Sleep3, 10mg

  • Pros: Triple-action: Sleep & stress support with melatonin, GABA, & Ashwagandha. Drug-free & convenient (1 tablet). May offer sustained melatonin release.
  • Cons: Limited research on this specific formula. Individual results may vary. Possible side effects like drowsiness. Not for everyone (pregnant, certain medications).
  • Price: S$ 0.48 per 10mg capsule
Buy Nature's Bounty Stress Support Melatonin by Sleep3, 10mg at Amazon SG
Editor's Choice: Melatonin Gummies for Fertility

3. Herbion Naturals Melatonin Gummies with Herbal Blend 5mg

Blending melatonin with chamomile, lemon balm, and valerian extracts, these gummies promote relaxation and improved sleep quality. This relaxation can benefit fertility by reducing stress levels and supporting better sleep patterns.

CoQ10 for fertility supplements gummies

Herbion Naturals Melatonin Gummies with Herbal Blend 5mg

  • Pros: Natural sleep-aid with melatonin & calming herbs. Easy & convenient (2 gummies only). Generally safe for most adults.
  • Cons: Limited research on this specific blend. Works differently for everyone. Possible side effects like drowsiness. Not for everyone (pregnant, etc.)
  • Price: S$2.08 per 5mg gummy
Buy Herbion Naturals Melatonin Gummies with Herbal Blend 5mg at Amazon SG

4. Natrol Melatonin Gummies, Sleep Supplement, 10mg

Natrol Melatonin Gummies are a dietary supplement that contains 10mg of melatonin per serving. Melatonin is a hormone that is naturally produced by the body and helps to regulate sleep-wake cycles. These gummies are made with pectin, which is a type of fiber that makes them gelatin-free and vegetarian-friendly. They are also flavored with strawberry, so they taste great By aiding in sleep regulation, they indirectly contribute to enhanced fertility by ensuring the body gets the rest it needs for optimal reproductive health.

CoQ10 for fertility supplements gummies

Natrol Melatonin Gummies, Sleep Supplement, 10mg

  • Pros: Easy to take (chewable gummies). Drug-free (natural melatonin). May improve sleep quality. May help with jet lag. Non-GMO & vegetarian
  • Cons: Potential side effects (drowsiness, dizziness). Not for everyone (children, pregnant/breastfeeding). Possible medication interactions
  • Price: S$0.19 per 10mg gummy
Buy Natrol Melatonin Gummies 10mg at Amazon SG
Affordable Melatonin Supplement for Fertility

5. Puritan's Pride Melatonin Capsules, 10mg

This tablets contains 10mg of melatonin per capsule, offered in a 120-count bottle. While providing basic melatonin supplementation, this budget-friendly option indirectly supports fertility by promoting better sleep, which is essential for reproductive health.

CoQ10 for fertility supplements gummies

Puritan’s Pride Melatonin Capsules, 10mg

  • Pros: Lower price point, widely available.
  • Cons: No additional sleep-promoting ingredients, potential for stomach upset with capsules.
  • Price: S$0.09 per 10mg capsule
Buy Puritan's Pride Melatonin Capsules 10mg at Amazon SGBuy Puritan's Pride Melatonin Capsules 10mg at Shopee SG

6. Natrol Advanced Sleep Melatonin Tablets, Maximum Strength 10 Mg

This product targets occasional sleeplessness with its 10mg melatonin tablets, available in a smaller 60-count bottle. This maximum strength melatonin option may be suitable for short-term sleep issues, indirectly aiding fertility by addressing sleep disturbances that can impact reproductive health.

CoQ10 for fertility supplements gummies

Natrol Melatonin Advanced Sleep Tablets Maximum Strength 10mg

  • Pros: May be more effective for short-term sleep issues, smaller bottle size might be ideal for occasional use.
  • Cons: Higher price per dose, potential for stronger side effects with higher dosage.
  • Price: S$0.20 per 10mg capsule
Buy Natrol Advanced Sleep Melatonin Tablets Maximum Strength 10mg at Amazon SG
Best Vegan Melatonin Supplement for Fertility

7. Now Foods Extra Strength Melatonin, 10mg

These vegetarian capsules offer 10mg of melatonin each, presented in a 100-count bottle. Catering to individuals seeking a plant-based option, these melatonin capsules support better sleep, indirectly contributing to enhanced fertility through improved sleep quality.

CoQ10 for fertility supplements gummies

Now Foods Extra Strength Melatonin, 10mg

  • Pros: Plant-based capsules, well-reviewed option.
  • Cons: Similar price range to Puritan’s Pride, no additional sleep-promoting ingredients.
  • Price: S$0.21 per 10mg capsule
Buy Now Foods Extra Strength Melatonin at Shopee SG

8. Life Extension Melatonin 5mg

Non-GMO vegetarian capsules containing 5mg of melatonin each, provided in a 60-count bottle. This melatonin option appeals to those prioritizing non-GMO products. By promoting better sleep, it indirectly supports fertility.

CoQ10 for fertility supplements gummies

Life Extension Melatonin 5mg

  • Pros: May appeal to individuals seeking non-GMO products, similar price range to Puritan’s Pride and Now Foods.
  • Cons: No additional sleep-promoting ingredients, limited reviews compared to other options. Lower dosage of melatonin.
  • Price: S$0.41 per 5mg capsule
Buy Life Extension Melatonin 5mg at Amazon SG
Quicker Effects Melatonin Supplement for Fertility

9. Nature Made Melatonin 10mg Maximum Strength Tablets

High-dose melatonin tablets for occasional sleep support. May help you fall asleep faster and experience deeper sleep, indirectly supporting fertility by ensuring restful sleep. Gluten-free, contains no artificial flavors or colors.

CoQ10 for fertility supplements gummies

Nature Made Melatonin 10mg Maximum Strength Tablets

  • Pros: Trusted brand, similar price range to Puritan’s Pride and Now Foods.
  • Cons: No additional sleep-promoting ingredients, limited reviews compared to other options.
  • Price: S$0.42 per 10mg tablet
Buy Nature Made Melatonin 10mg Maximum Strength Tablets at Amazon SG

10. Vitamatic Melatonin 20mg

These tablets offer 20mg of melatonin per serving, a high dose compared to other options. They dissolve quickly under the tongue and are marketed as non-GMO, vegetarian, gluten-free, and sugar-free. However, due to the high dosage, consulting a doctor before use is advised to ensure safety, especially for those seeking to enhance fertility.

CoQ10 for fertility supplements gummies

Vitamatic Melatonin 20mg

  • Pros: Faster absorption (fast-dissolve). May be effective for those needing stronger dose. Dietary friendly (sugar-free, vegetarian)
  • Cons: VERY high dosage – consult doctor before use! Limited research on specific product. Increased side effect risk (drowsiness, dizziness). Not for everyone (pregnant, children, certain health conditions)
  • Price: S$0.20 per 20mg tablets
Buy Vitamatic Melatonin 20mg at Amazon SG

Recommended Dosage to Take Melatonin for Fertility

Do not self-medicate with melatonin for fertility improvement. Determining the appropriate dosage requires considering individual factors like age, health conditions, and any medications you’re taking. Consulting a healthcare professional familiar with reproductive health and melatonin’s potential is essential to safely explore this option and determine a suitable dosage if deemed appropriate for your specific circumstances.

Side Effects of Melatonin for Fertility

Melatonin is generally considered safe for most adults when taken in low doses for short periods. However, potential side effects can include:

  • Drowsiness
  • Dizziness
  • Headaches
  • Stomach upset
  • Vivid dreams

These side effects are usually mild and temporary. However, individuals with certain health conditions or taking specific medications may experience more pronounced or additional side effects.

melatonin supplement for fertility gummies supplement male female fertility
FAQ About Melatonin for Fertility

Can melatonin help you conceive?

  • While there’s growing interest in melatonin’s potential to improve fertility, the answer is tentative and nuanced. Currently, evidence does not definitively confirm melatonin as a standalone solution for conception. However, research suggests potential benefits in specific situations:
    • For women with irregular cycles or PCOS: Melatonin might help regulate hormone levels like FSH and LH, crucial for ovulation.
    • For improving egg quality: Melatonin’s antioxidant properties are studied for their potential to reduce oxidative stress and protect egg DNA, leading to better egg quality.

    In assisted reproductive technologies (ART): Limited research suggests a possible increased pregnancy rate in women undergoing ART for unexplained infertility when using melatonin.

Why is melatonin recommended in IVF?

The recommendation for melatonin in IVF is still limited and cautious. While not universally endorsed, some studies hint at potential benefits:

  • Improved egg quality: As mentioned above, melatonin’s antioxidant properties might enhance egg quality, which is crucial for IVF success.
  • Reduced stress: Melatonin’s sleep-promoting effect could potentially mitigate stress in women undergoing IVF, which might indirectly improve outcomes.

Regulation of menstrual cycles: For women with irregular cycles, melatonin could help regulate their cycles, making IVF timing more efficient.

How does melatonin affect reproductive function?

The exact mechanisms of melatonin’s influence on reproductive function are still being explored, but several possible pathways are:

  • Hormonal regulation: Melatonin might interact with the hypothalamus-pituitary-gonadal axis, influencing levels of reproductive hormones like FSH, LH, and testosterone.
  • Oxidative stress reduction: Melatonin’s antioxidant properties might protect sperm and egg cells from damage caused by free radicals, potentially enhancing their quality.
  • Improved sleep and circadian rhythm: Regulating sleep-wake cycles with melatonin could indirectly benefit reproductive function, as disruptions in this rhythm can negatively impact fertility.

Does melatonin affect female hormones?

Yes, melatonin has the potential to affect some female hormones involved in reproduction. Studies suggest it might:

  • Increase FSH and LH levels: This could benefit women with irregular cycles or PCOS by promoting ovulation.
  • Regulate estrogen levels: Some research suggests melatonin might help balance estrogen levels, potentially beneficial for conditions like endometriosis.
  • Influence progesterone levels: Melatonin’s role in progesterone isn’t fully understood, but some studies suggest a potential interaction.

However, it’s crucial to remember that these effects are complex and can vary depending on factors like individual health and dosage.

Conclusion: Is Melatonin Good for Fertility?

Melatonin seems like a hopeful ally in the journey to becoming parents. It’s like a quiet helper, nudging your body toward better sleep and maybe better chances of getting pregnant. But remember, it’s not a magic fix. Fertility is like a puzzle with lots of pieces. Melatonin might be one piece, but there’s more to the story. So, as we finish up here, let’s keep in mind that while melatonin could offer a hand, the road to parenthood is full of twists and turns, and it takes more than just one thing to make it happen.

How can we help? Fill up form to let us know!

This is so we can get back to you on Whatsapp to schedule an appointment.
For communications.
Let us know what you are facing.

We do a fantastic job of assisting you if you are trying to conceive, are pregnant, or experiencing challenges after birth.

Location: 545 Orchard Road #16-03/07 Far East Shopping Centre (next to Wheelock Place) Singapore 238882.
Phone: +65 8809 9396

© Copyright 2023 All Right Reserved Soma Clinic