Thicken Uterine Lining – 2 Powerful Treatments That Work But Give it Time

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How long does it take for uterine lining to thicken in IVF?

The timeline for womb lining thickening during In vitro fertilization can vary across individuals. It typically takes around 10-14 days of hormonal medication and monitoring to prepare the womb lining for transfer.

However, the specific duration may depend on factors such as the individual’s response to medication, the protocol followed, and the recommendations of the healthcare provider overseeing the In vitro fertilization process.

Is a thicker lining better for IVF?

In general, a thicker lining is considered beneficial for IVF success and a positive pregnancy test. A thick and healthy endometrium provides an optimal environment for embryo implantation and growth. However, it is also important to be aware of other crucial factors like the quality of the lining (trilaminar), the quality of the embryo as well as overall uterine health.

How thick should lining be for IVF transfer?

The recommended minimum womb lining thickness for embryo transfer is around 7-8 millimeters. Specific thickness requirements may vary depending on which in vitro fertilization specialist you are with. Most in vitro fertilization specialists would reject a 7mm endometrial lining until it thickens to at least 8mm or even 10mm of thickness.

thicken uterine lining fast womb lining thickness ultrasound soma clinic

How can I thicken my uterine lining overnight?

It is not possible to significantly thicken the lining overnight. The process of endometrial thickening takes time and is influenced by various factors such as hormonal balance, blood circulation, and overall uterine health.

Consistent, long-term approaches like acupuncture, Chinese herbs, and a balanced diet can support the gradual thickening of the womb lining.

How can I thicken my uterine lining in 48 hours?

At our clinic, we are often asked this, and we always qualify the answer to this question. From our clinical experience, we do see cases where that herbs and acupuncture, when used together over the course of 2 days, have made a difference to the thickening of the womb lining.

A more sustainable approach would be to think in terms of 1-2 cycles, where we would incorporate natural interventions like acupuncture and herbal remedies. We have definitely seen our patient’s lining thicken significant when more synthetic approaches did not work.

Treatment of Thin Uterine Lining: 5 Interventions That Can Help

Diet to promote lining health: Food sustains us and is necessary for blood production, which helps create a healthy womb lining. Chinese medicine has long recognized that several meals are particularly effective at boosting blood production.

Medications that help the lining to thicken: Many supplements, in addition to nutrients that help generate blood, can aid in developing a healthy lining.

Warming the uterus to promote the growth of a sound lining: Applying heat to the lower belly, keeping your feet warm, and consuming warm foods and liquids are the best ways to warm up a chilled uterus.

Exercise to develop a strong lining: Increased blood flow from exercise will aid in developing the lining. Mild to moderate exercise should be done for 20 to 30 minutes daily.

Utilizing acupuncture to develop a strong lining: A healthy lining can be grown, and acupuncture can improve blood circulation. The best results from acupuncture come from using it for two to three months, with one to two weekly treatment sessions.

How qualified are you at giving acupuncture to prepare for birth?

Is acupuncture good for the uterus?

Yes, acupuncture is considered beneficial for uterine health. By promoting blood circulation, balancing hormones, reducing inflammation, and alleviating stress, acupuncture can contribute to overall uterine well-being.

Can acupuncture increase endometrial lining?

Acupuncture is able to increase lining thickness by improving blood circulation to the uterus and by improving brain-to-ovarian signaling. By stimulating specific acupuncture points, it may be possible to enhance the growth and development of the lining.

What acupuncture points help endometrial lining?

Acupuncture points that are commonly used to support womb lining include RN4 (Guanyuan), RN6 (Qihai), SP6 (Sanyinjiao), and LR3 (Taichong). These specific points are believed to improve blood circulation to the uterus, promote hormonal balance, and nourish the endometrium.

Some practitioners of fertility yoga in Singapore also teach you how to perform acupressure on yourself.

What herbs are good for thickening the endometrial lining?

Certain herbs are believed to promote endometrial thickening. Dang Gui (Angelica sinensis), Bai Shao (White Peony), Yi Mu Cao (Leonurus), Gui Ban (Freshwater Turtle Shell), Huang Qi (Astragalus), and Xiang Fu (Cyperus rotundus) are among the herbs commonly used for this purpose.

Some herbs are estrogen mimetic, and are contraindicated in cases where the patient has fibroids, endometriosis or adenomyosis, or if the patient has a tendency towards growing cysts. It is therefore essential to consult with a qualified herbalist or healthcare practitioner before incorporating herbs into your regimen.

What foods thicken uterine lining for IVF?

While no specific foods can guarantee womb lining thickening, maintaining a balanced and nutrient-rich diet can support overall uterine health. Incorporating nutrient-dense foods into your diet can support a thicker uterus lining. Focus on consuming foods rich in antioxidants, omega-3 fatty acids, and vitamins C, E, and B-complex.

  • Foods rich in antioxidants: Berries, citrus fruits, leafy greens and colorful vegetables.
  • Foods high in omega-3 fatty acids: Fatty fish (like salmon and trout) and seeds (such as walnuts, flaxseeds, and chia seeds).
  • Iron-rich foods: Lean meats, legumes, spinach and dried fruits.
  • Foods containing vitamin C and vitamin E: Citrus fruits, kiwi, nuts, seeds, and avocados.
  • Fiber-rich foods: These include whole grains such as brown rice, oats and quinoa.

How does exercise thicken the uterine lining?

You may have heard of patients who were told by their doctors not to engage in vigorous exercise, because it may have an impact on their fertility. Now, this is a very subjective notion, because exercise promote circulate of blood, and a lack of physical activity contributes to thin uterine lining.

Exercise can be as simple as a brisk walk or a slow jog. It should be daily, last for 20-30 minutes, create an increase in heart rate and at least cause a sweat. Try to be more active and that daily boost of circulation!

Will having better sleep thicken the uterine lining?

We have an internal body clock which follows the circadian rhythm. The circadian rhythm is the natural cycle of changes that the body goes through in a 24-hour cycle. Light pollution, sound pollution, shift work and insomnia are profoundly associated with menstrual irregularity, difficulty conceiving, low rates of implantation and even miscarriage in women.

These events are associated with reduced levels of melatonin and its receptors in normal uterine tissue. What this means is that quality sleep is crucial for enabling increased levels of melatonin to circulate through the body, which then leads to menstrual regularity, increased rates of conception and implantation and success through to the 2nd trimester.

Sleep hygiene can be curated over time, and may include not working after dinner, no screens in the bedroom, dim lights, soft music and an environment that is sleep-friendly. Sleep can also be improved by the use of sedative herbs like lavender and chamomile, as well as Chinese herbs like reishi mushroom, albizzia flower and ziziphus seed.

What environmental toxins and chemicals are harmful to the uterine lining?

Environmental toxins have the potential to damage sperm, eggs, and the developing fetus. They also have a deleterious effect on uterine lining. If you are trying to conceive and have a thin lining, you should limit your exposure to smoking, vaping or cannabis products for sure.

Like it or not, plastic products are insane disruptors of the endocrine system and will contribute to a thin uterine lining. The biggest culprits are phthalate esters.

If you know what a new car smells like, that’s phthalate esters for you! Phthalate esters are also found in (drum roll) bar soaps, lotions, shampoos, cosmetics, fragrances, sunscreen, laundry detergent, lotions, and even toothpaste. The use of plastics should be minimized, and the use of phthalate-free or alternative household products are preferred.

Phthalates are a class of chemicals and plasticizers connected to reproductive toxicity and infertility in both the ovaries and the testicles. They include plastic, synthetic fragrances, perfumes and colognes, personal body items, and nail polish.

High ovary phthalate concentrations can disrupt follicular cells, estrogen levels, and egg formation. Furthermore, phthalates can reduce the ability of endometrial cells to adapt, allowing the tissue to thicken to assist implantation.

Another endocrine disruptor in plastics is Bisphenol A. What you may not know that that BPA is used to coat metal cans and lids. BPA can have deleterious effects even at very low concentrations, and one research study discovered detectable concentrations of BPA in most IVF patients. Therefore, in addition to reducing exposure to household cleaning products, you most certainly should stay away from being a consumer of bottled water (phthalate esters and BPA) and canned food (BPA)

Lastly, there is mercury. Mercury accumulates in the body and is a dangerous reproductive toxin mostly attributable to seafood consumption. Despite the many health benefits that comes from omega-3 fatty acids in fatty fish, it does seem like most harvested fish around the world contain mercury. If you are a lover of sashimi, the highest risk comes from tuna and swordfish.

The good news is that coffee and alcohol, commonly touted as being bad for fertility, do not pose a significant detriment to uterine thickness when used in moderation. So, it does seem fine to have that occasional glass of wine or even that daily shot of caffeine!

In Summary

The two powerful treatments that you may not have considered when seeking a thicker and healthier uterine lining are Acupuncture and Chinese Herbs.

In addition, it can be helpful to consider:

  • Diet
  • Exercise
  • Sleep Hygiene
  • Environmental Toxins

If you need further help to thicken your uterine lining, contact us at Soma Clinic!


What test is used to determine endometrial thickness?

Ultrasound or magnetic resonance imaging (MRI) measures endometrial thickness in millimeters. Does stress affect the uterine lining? In one research of infertile women, fertility stress was linked to decreased blood flow to the endometrium, which may affect the uterine lining.

What is the ideal size of the endometrium for pregnancy?

The most commonly studied criterion for determining optimal endometrial size is endometrial thickness. Transvaginal ultrasonography is the preferred imaging approach.

Before embryo transfer, the ideal endometrium is the so-called trilaminar, triple line, or “coffee bean” endometrium, typical of the advanced follicular phase. It is made up of two outside hyperechogenic lines that indicate the intersection of the basal endometrium and the myometrium, two hypoechoic bands that depict the endometrium’s functional layer, and a central hyperechogenic line that represents the cavity’s lumen.
According to the literature, the usual range of endometrial thickness is 6 mm at the lowest limit and 20 mm at the highest limit. Outside of these ranges, implantation is unlikely. A 7–9 mm thickness at periovulatory time is considered optimum in the literature; nevertheless, pregnancy rates with endometrial thicknesses of 6 mm are still appropriate when medically reviewed.

What is the cause of a thin lining?

Implantation and pregnancy depend on a thick and healthy lining, or endometrium, whether you’re using IVF or attempting to conceive naturally. A healthy embryo searching for a soft, cozy spot to settle will be more enticed by an endometrium that is the right thickness and nutrient-rich.

Your womb lining can be thin if there is not enough estrogen produced by the ovaries. If there is enough estrogen produced, which is most apparent in the first half of the menstrual cycle, the endometrium will be thick. The converse is true when a women undergoes menopause – estrogen levels plummet and the lining gradually thins out over time.

For a woman undergoing embryo transfer (ET), the endometrium needs to be of a certain thickness to ensure successful implantation. If the lining stays thin despite estrogen treatment, we need to double check that there is no injury within the uterine cavity.

Scar tissue in the endometrial cavity (also known as Asherman Syndrome) is a common cause of persistent thin lining and can occur after surgery or infections.

Poor blood flows through the uterine arteries (the blood vessels that supply the uterus with fresh oxygenated blood) may also interfere with thickening in some cases, which is why agents that improve blood flow are frequently used in an attempt to increase lining thickness and thus the chance of implantation and pregnancy success too.

Chinese herbal medicine prescribed by an experienced TCM works to thicken your womb lining for two reasons. The first reason is because it helps to regulate your HPO axis, resulting in the correct hormones being produced during the correct times in the menstrual cycle. The second reason is the herbs are able to enhance circulation in the reproductive organs. Adequate blood circulation can also faciliate healing where there is injury or scar tissue.

Is there such a thing as an overly thick lining?

If the estrogen-progesterone balance gets extremely skewed, the endometrial lining may develop improperly (too thick and with aberrant layers and tissues). Endometrial hyperplasia is the medical term for this condition. It’s not unusual in PCOS sufferers who don’t ovulate for months. It can also occur in perimenopausal and menopausal women who are given high-dose estrogen therapy for months without any accompanying progesterone to balance it out.

Endometrial hyperplasia has to be treated, because it can be a precursor to uterine cancer. The most common type of endometrial hyperplasia is simple hyperplasia, which has a very small risk of becoming cancer. It may go away on its own or after treatment with a progestin. What is more dangerous is when there is atypical endometrial hyperplasia, which has a higher chance of becoming a cancer.

Endometrial thickness is crucial, yet it is only one factor. Another significant factor is the pattern of your endometrium, as shown in ultrasonography. Before ovulation (or, if you’re starting an embryo transfer cycle, before the onset of progesterone), your lining should have a trilaminar pattern.

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