These is why you have belly fat:
You Consume Too Much Food : If you consume more calories than you burn, you will gain weight everywhere, especially around your belly. To shed one pound, around 500 calories per day must be reduced.
Age : Age may impart knowledge, but it’s not friendly to your waistline. Each year, your muscle mass and metabolism decrease, causing you to burn fewer calories than you once did.
Genetics : Some women have a hereditary predisposition to develop belly fat. Your genes determine how your body burns calories, how soon you feel full, and whether you acquire weight in your thighs, buttocks, or abdomen. Even if you have a family history of abdominal fat, you can overcome your genes with the appropriate diet and sufficient activity.
Stress : Persistent stress causes a rise in cortisol levels. Consistently elevated cortisol levels will result in the formation of belly fat. Stress may come in the form of mental stress at work, emotional stress in relationships, or even physical stress due to overwork and fatigue.
Absence of Sleep : Insufficient sleep, frequently connected with chronic stress, can boost the synthesis of appetite-regulating hormones. Ghrelin and leptin are two of the numerous hormones that regulate hunger and satiety. The dysregulation of these hormones might result in excessive eating and weight gain.
Medications : Some prescription medications contribute to weight gain and belly fat formation. Included in this category are corticosteroids, contraceptives, and antidepressants.
Abnormally High Alcohol Consumption : No surprise! While alcohol is abundant in calories and can cause overeating, excessive alcohol consumption can contribute to weight gain, especially in the stomach region. Moreover, excessive alcohol use can lead to Fatty Liver Disease, which is the accumulation of fats within the liver.
Hormonal Changes : Women in their 30s may have fluctuating hormone levels if they consume an unhealthy diet or take prescription medications. Mid- to late-40s women may suffer a steady decline in estrogen levels and a change in body fat distribution from the hips and thighs to the abdomen.
This change becomes more profound when people approach 50 years of age. After a woman reaches menopause, she will suffer a further rise in the conversion of calories into fat, increasing abdominal fat distribution.
Loss of Muscle Mass : As a woman advances from youth to middle age, she will gain fat and experience a steady loss of muscular mass. This can lead to a decreased metabolism and subsequent accumulation of abdominal fat.