Belly fat is an issue, and not simply for aesthetic reasons. Belly fat is made up of Subcutaneous Fat (unflattering belly fat directly below the skin’s surface) and Visceral Fat (dangerous belly fat which is deeper in). Visceral fat collects in the abdominal cavity. It encircles your organs and increases your risk of cardiovascular disease, type 2 diabetes, and some malignancies.

To determine if you have excess fat in this area, wrap a measuring tape around your abdomen at the level of your belly button. More than 90cm is excessive for a woman. Do you know why we get belly fat? The article will elaborate further. We will also provide you with detailed information on effective treatment to lose belly fat.

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Reasons for Belly Fat

These is why you have belly fat:

You Consume Too Much Food : If you consume more calories than you burn, you will gain weight everywhere, especially around your belly. To shed one pound, around 500 calories per day must be reduced.

Age : Age may impart knowledge, but it’s not friendly to your waistline. Each year, your muscle mass and metabolism decrease, causing you to burn fewer calories than you once did.

Genetics : Some women have a hereditary predisposition to develop belly fat. Your genes determine how your body burns calories, how soon you feel full, and whether you acquire weight in your thighs, buttocks, or abdomen. Even if you have a family history of abdominal fat, you can overcome your genes with the appropriate diet and sufficient activity.

Stress : Persistent stress causes a rise in cortisol levels. Consistently elevated cortisol levels will result in the formation of belly fat. Stress may come in the form of mental stress at work, emotional stress in relationships, or even physical stress due to overwork and fatigue.

Absence of Sleep : Insufficient sleep, frequently connected with chronic stress, can boost the synthesis of appetite-regulating hormones. Ghrelin and leptin are two of the numerous hormones that regulate hunger and satiety. The dysregulation of these hormones might result in excessive eating and weight gain.

Medications : Some prescription medications contribute to weight gain and belly fat formation. Included in this category are corticosteroids, contraceptives, and antidepressants.

Abnormally High Alcohol Consumption : No surprise! While alcohol is abundant in calories and can cause overeating, excessive alcohol consumption can contribute to weight gain, especially in the stomach region. Moreover, excessive alcohol use can lead to Fatty Liver Disease, which is the accumulation of fats within the liver.

Hormonal Changes : Women in their 30s may have fluctuating hormone levels if they consume an unhealthy diet or take prescription medications. Mid- to late-40s women may suffer a steady decline in estrogen levels and a change in body fat distribution from the hips and thighs to the abdomen.

This change becomes more profound when people approach 50 years of age. After a woman reaches menopause, she will suffer a further rise in the conversion of calories into fat, increasing abdominal fat distribution.

Loss of Muscle Mass : As a woman advances from youth to middle age, she will gain fat and experience a steady loss of muscular mass. This can lead to a decreased metabolism and subsequent accumulation of abdominal fat.

Lose Belly Fat – 2 Painlessly Effective Weight Loss Treatments

Following are the two best and most painless effective weight loss treatments:

Chi Nei Tsang
Cavitation

If you want to know all about these treatments, keep reading!

Chi Nei Tsang to Lose Belly Fat

This method of massage was established by the concepts of Traditional Chinese Medicine, which state that emotional blocks are physically held in our bodies and can be released by applying pressure.

Chi Nei Tsang is a Taoist practice that aims to release the emotions that have become deeply established in every organ of the human body.

This technique begins at the abdomen since it is generally accepted that the digestive system acts as an emotional regulator. This is why most of the time, we talk about “digesting” our feelings! This massage technique may initially cause some discomfort, but, as the treatment progresses, accompanied by conscious breathing and relaxation, each knot begins to soften, and the discomfort gradually dissipates.

How is Chi Nei Tsang Helpful?

Chi Nei Tsang abdominal massage may help lose belly fat and support weight loss in different ways, including the following:

Stimulates the Lymphatic System : Chi Nei Tsang, an abdominal massage technique, stimulates the lymphatic system. When the lymphatic system works as it should, waste items are removed from the body, and inflammation is controlled.

Improves Digestion : The abdominal massage technique, Chi Nei Tsang, encourages the release of digestive enzymes. It ensures that all of the food is broken down into the most efficient form of energy, which you can use to your advantage.

Helps to Get Rid of Bloating : The abdominal massage technique known as Chi Nei Tsang helps to stimulate the natural flow of gas and fluids through the digestive tract. This alleviates bloating, which in turn results in a flatter stomach!

Releases Restriction and Knots : A Chi Nei Tsang abdominal massage can be quite beneficial when you have a stiff belly or other parts of your body have knots that are causing you pain. Chi Nei Tsang works to alleviate tension in the body by allowing the body to let go of restrictions.

Helps to Ease Stress : A Chi Nei Tsang abdominal massage can help relieve stress and bring about a state of calm. The levels of the stress hormone cortisol drop as a result of this, and we already know that high cortisol levels are associated with greater fat formation in the abdominal region.

Enhances Metabolism : Chi Nei Tsang abdominal massage stimulates the release of hormones that regulate appetite and the amount of energy expended, speeding up the metabolism.

Helps One to Shed Extra Pounds : A Chi Nei Tsang abdominal massage can assist with weight loss by breaking down fat accumulations in the abdomen and increasing transit and clearance in the digestive tract. This, in turn, leads to a reduction in overall body fat.

In addition, it helps to lower cortisol levels and keep hormone levels in check. When stress is managed and hormones are balanced, two key contributors to weight gain are eliminated.

Cavitation to Lose Belly Fat

Cavitation is combined with Chi Nei Tsang abdominal massage to alleviate abdominal fat. Cavitation is a non-invasive body contouring technique using ultrasonic waves to break down abdominal fat accumulation which helps to loose tummy fat.

Cavitation treatment is fully non-invasive, non-surgical, and anesthetic-free. The majority of patients regard the treatment as painless and pleasant. Results may vary based on diet, activity, and lifestyle, but we’ve found it successful when combined with Chi Nei Tsang abdominal massage.

For optimal outcomes to lose belly fat, you may require anywhere between 6 and 12 sessions, depending on your specific situation. You will begin to feel the results from the first treatment, and you should see significant changes by the third treatment. Cavitation treatments necessitate zero recovery time, so you can return to your normal routine immediately following your sessions.

Cavitation is a risk-free operation that the FDA has given the OK. It does not leave any scars. The following persons should not undergo the procedure:

Women who are either pregnant or breastfeeding
Individuals whose skinfold measurement is less than 2 centimeters
Infection in the area of the body that will be operated on before the procedure
People having a history of cancers
Individuals who have metal implants in their bodies
People who are afflicted with severe medical diseases, such as diabetes and osteoporosis

How is Cavitation Helpful?

Here are some of the reasons why cavitation plays such an essential role in weight loss:

Non-Invasive : Cavitation is a safer option to liposuction because it is a non-invasive therapy that does not involve surgery or anesthesia. Cavitation can remove fat without the need for either.

Activates the breakdown of fat cells : Cavitation is a method for reducing the size and volume of fatty deposits in the abdominal region that utilizes ultrasonic waves to break down fat cells.

Improves Body Contouring : Cavitation can improve body contouring by minimizing the appearance of cellulite and tightening loose skin in the abdominal region. This is accomplished by targeting the superficial layers of the dermis.

Simple and Convenient : Cavitation is a therapy that is both simple and rapid, and it can be completed in as little as thirty minutes. Because of this, it is an attractive choice for people who lead busy lives.

Minimum Amounts of Downtime : Patients can quickly resume their activities following cavitation treatment because it is very little to no downtime involved with the procedure.

Compatible with Other Treatments : For optimal results, cavitation should be used with other curative practices, such as a healthy diet and regular physical activity.

Promotes Overall Wellness : Cavitation can potentially improve general health and minimize the risk of health issues associated with obesity. This is accomplished by lowering belly fat and encouraging weight loss.

What Are the Advantages of Losing Belly Fat at Soma Clinic?

Totally non-pharmaceutical and non-surgical technologies are employed at Soma Clinic.
This is our unique proposition: we work in two steps, first clear the bloat, then clear the fat. Clearing the bloat means working primarily on the digestive system to to eliminate unwanted accumulations in the digestive tract. Clearing the fat means working very discriminately on areas of fat and clearing them using focused ultrasound cavitation. Cavitation treatment has been medically reviewed and has proven to be empirically effective.
Absolutely no adverse effects exist for both the manual therapy and the ultrasonic cavitation technology.
The best outcome is achieved by treating any underlying conditions.
To guarantee that the right procedure is followed, the treatments are carried out under the direction of an experienced practitioner.

Why is Belly Fat Dangerous?

The most hazardous type of fat is belly fat because it can surround internal organs when it forms in the abdominal region. Any excess body fat is harmful to your health, but visceral fat is more likely to increase your risk for significant medical problems than the fat that is found just below your skin (subcutaneous fat).

According to the Mayo Clinic (a trusted source), belly fat is more than skin deep and causes several diseases such as:

Heart Disease
High Blood Pressure
Stroke
Diabetes
Asthma
Breast Cancer
Dementia

Through medical evaluation, fat can also be found in the liver. This is a medical condition called Fatty Liver. Fatty Liver can result from a rich diet in the absence of regular exercise. It is not uncommon that someone with excess belly fat is also diagnosed with Non-alcoholic Fatty Liver Disease (NAFLD).

Conclusion: Two Ways to Lose Belly Fat

If you are serious about losing belly fat, consider the two effective therapies described above to loose tummy fat. Please block off 2 hours for the first session and roughly 90mins for each subsequent session. The therapist will first assess your unique situation and your body type. At the end of the therapy, you will decide together with the therapist how to structure your subsequent treatment sessions to arrive at your weight loss goals.

FAQs

What reduces belly fat the most?

All of your fat, including visceral fat, is reduced by vigorous exercise and yoga. Get moderate activity five days a week for a minimum of 30 minutes. Walking is acceptable as long as it is vigorous enough to make you sweat and cause your heart rate to increase.

Consuming foods high in soluble fiber is also a good way to lose belly fat. These foods include brussels spouts, oranges, apricots, legumes and oatmeal.

Can lemon water help you lose belly fat?

Lemon water can maintain hydration, increase metabolism, and help with weight loss. Lemon water isn’t any more effective at promoting fat loss than regular water, though. In spite of this, it is tasty, simple to create, and a low-calories alternative to calorie-dense drinks.

How long does it take to lose belly fat?

According to research, it takes as little as two weeks to start noticing effects and reducing belly fat for yourself. Even if the time frame may be brief, losing a few inches from your waistline may need a lot of effort and adherence to a healthy diet and exercise regimen.

What advantages can prescribed weight-loss medicines offer?

Prescription medicines assist some people in losing weight and maintaining weight loss when accompanied by behavioral adjustments, such as a healthy diet and increased physical activity. In comparison to those participating in a lifestyle program without prescription medicine, those taking prescription pharmaceuticals on average lose between 3% and 12% more of their initial body weight after one year.

What advantages will Chi Nei Tsang with Cavitation offer?

We are doing everything here to help you loose belly fat without using prescription medicines or surgery.

Chi Nei Tsang abdomen massage helps to improve general health, including digestive health, while enhancing how the body metabolizes belly fat.

The first phase of our treatment is to clear the accumulations in the digestive tract. People with accumulations tend to have a bloated belly, and Chi Nei Tsang is very effective in reducing the bloat.

The bloat normally makes the entire abdomen rounded and tight, it is difficult to see precisely where the fat accumulations are.

After clearing the bloat, the belly will look less like a rounded bloat, and the areas of concern will show up more clearly.

The second phase of our treatment is ultrasonic cavitation. Cavitation is able to use ultrasonic radio waves to break down fatty deposits in the abdomen.

When the tummy is less bloated or gassy, cavitation will be more effective.

The advantage of Chi Nei Tsang with Cavitation is that your bloated belly and tummy fat is treated together, and the treatment is holistic and does not carry the side effects that prescribed weight-loss medicines may result in.